Wed, Aug 19|
Life Adjusted Wellness
FREE Postpartum Workshop: Return to High Intensity Exercise!
Join us for another workshop focusing on postpartum fitness! Led by Strength Coach, Colleen Flaherty.
Time & Location
Aug 19, 2020, 5:00 PM – 6:00 PM
Life Adjusted Wellness, 2667 Camino del Rio S Suite 313, San Diego, CA 92108, USA
About the event
Join us for another LIVE Workshop, but this time we will focusing on postpartum fitness.
Are you peeing a little while running, jump roping, or box jumping? Experiencing heavy pressure in your pelvic floor? Though these things are common, they are not normal. You can return or begin the high intensity fitness you enjoy, safely and intelligently! Come learn the 3 smartest things new moms can do to run and jump without pain or leaking again!
This Postpartum Workshop will be extremely limited so RSVP now, only if you are 100% going to make it. The class will be held outside in the gazebo. Please wear a mask and bring a yoga mat.