Hey Mamas,

Join us for another LIVE Workshop, but this time we will focusing on postpartum fitness.

Are you peeing a little while running, jump roping, or box jumping? Experiencing heavy pressure in your pelvic floor? Though these things are common, they are not normal. You can return or begin the high intensity fitness you enjoy, safely and intelligently! Come learn the 3 smartest things new moms can do to run and jump without pain or leaking again!

This Postpartum Workshop will be extremely limited so RSVP now, only if you are 100% going to make it. The class will be held outside in the gazebo.  Please wear a mask and bring a yoga mat.