Hey Mamas, @movement4mamas is back! What better way to kick off 2019 than with a #POSTPARTUM Workshop!

So if you are a new mama or know of any new mamas, THIS is the class you don’t want to miss.

This specific workshop will be focused on #INTIMACY! We are bringing in our good friend, Dr. Rose Schlaff, PT, DPT, WHC, IF (@bewellwithrose ) who is a pelvic floor physical therapist and pelvic pain coach.

She will be going over topics that include:

• Pelvic floor muscle anatomy and function

• How an overachieving pelvic floor might be causing pain • Desire and arousal postpartum

• Strategies for decreasing pain and getting back to getting it on without pain

• Specific movements to increase pelvic floor muscle awareness

Bring your questions ready, bring your friends, and get ready to learn more about YOUR body! Hope to see you mamas there!