Movement 4 Mamas: Free Postpartum Pelvic Floor Workshop!
Time & Location
About the Event
Join us for the beginning of our Postpartum Series!!! We are starting off with a very special guest Theresa Pulickal, DPT. Dr. Theresa will be explaining pelvic floor anatomy, when it’s safe to workout after baby, and she will be walking us through special exercises to rebuild the pelvic floor.
Per usual this event is FREE, bring a yoga mat and any postpartum mamas who could use some support. See you soon 😇