Movement 4 Mamas: FREE Prenatal Pilates Workshop!
Time & Location
About the Event
Join Certified Pilates Instructor and Perinatal Specialist Sheri Presley in this workshop designed for prenatal mamas. Learn how to properly strengthen the core during pregnancy and prevent Diastasis Recti as we explore breathwork and movement inspired by traditional Pilates exercises. This workshop is open to all trimesters!
Bring a yoga mat and get ready to start the year off with a bang!